Struggling to get a decent night’s sleep? Learn about a simple home cure – banana tea!
With its soothing aroma and plenty of all-natural components, banana tea is the perfect beverage to unwind and improve your sleep quality.
A good night’s sleep is impossible to achieve without the sleep-inducing minerals magnesium and potassium, both of which are abundant in banana peel. Bananas contain a lot of these minerals.
The relaxing benefits of magnesium on muscles are well-known, and they are also linked to improved sleep quality. If you want your bananas to turn out perfectly, choose organic ones.
The Requirement: A single ripe banana
A little amount of water
Banana Tea Recipes: Sponsored Content
Take the banana and peel it end to end.
Boil some water and drop the banana into it.
Fry the banana in a pan for about 10 minutes.
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