Use: Sage gargles are effective for sore throats and dental health.
Preparation: Prepare a stronger infusion by allowing the sage leaves to steep for a longer period, then use it as a gargle.
Culinary Uses
Incorporation: Add fresh or dried sage to dishes. It pairs well with meats, soups, and stews, enhancing flavor and nutritional value.
Precautions
While sage is generally safe for most people, it should be used in moderation. Excessive consumption can lead to side effects due to the presence of thujone, a compound found in sage. Pregnant women and individuals with kidney or seizure disorders should consult with a healthcare provider before using sage as a remedy.
Conclusion
Sage truly stands out as a plant that heals “like crazy.” Whether used in culinary applications, brewed as a tea, or applied topically in oil form, sage offers a natural, effective alternative to many synthetic medications. Incorporate sage into your routine and experience its multifaceted healing powers firsthand.
