Ingredients:
2 cloves of fresh garlic
1 cup of water
1 teaspoon of olive oil (optional for added flavor)
PREPARATION:
Crush the garlic cloves and let them sit for about 10 minutes. This activates the allicin, which has powerful health benefits.
Boil a cup of water and let it cool slightly.
Add the crushed garlic to the water and stir.
Drink this garlic-infused water on an empty stomach for best results. If you prefer, you can add a teaspoon of olive oil for a smoother taste.
Beyond Blood Sugar
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