Pit the dates: If your dates are not pitted, remove the seeds before using.
Toast the nuts: Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a dry pan over medium heat for a few minutes to enhance their flavor. Be careful not to burn them.
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2. Blend the Nuts and Dates:
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Combine in a food processor: Add the toasted nuts and pitted dates to a food processor. Pulse until the mixture becomes sticky and starts to clump together. If the mixture is too dry, add a few more dates.
Add spices: Sprinkle in the cinnamon and cardamom. Pulse again until the spices are fully incorporated.
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3. Shape the Dessert:
Form into balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls.
Coat with sesame seeds: Roll each ball in sesame seeds to coat them evenly. This adds extra texture and flavor.
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4. Serve and Enjoy:
Ready to eat: These energy balls are ready to be enjoyed immediately. You can serve them as a snack, dessert, or even a quick breakfast.
FAQs:
1. Can I use other nuts?
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Absolutely! Feel free to substitute any of the nuts with your favorites, like cashews or walnuts.
2. What if I don’t have a food processor?
You can chop the nuts finely by hand and mash the dates with a fork. Then, mix everything together in a bowl until well combined.
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3. How long do these energy balls last?
These energy balls can be stored in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to two weeks.
4. Can I add other flavors?
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Yes! You can experiment with adding a splash of vanilla extract, a pinch of nutmeg, or even some cocoa powder for a chocolatey twist.
Tips:
Soft Dates: If your dates are a bit dry, soak them in warm water for 10 minutes to soften them before processing.
Customize Your Texture: For a crunchier texture, pulse the nuts less in the food processor. For a smoother texture, process the mixture longer.
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Portion Control: These energy balls are nutrient-dense, so start with one or two to see how satisfying they are.
