Take a glass jar with a lid and put rosemary branches inside.
Cover the rosemary completely with alcohol that is 70% pure and leave it for one day.
After 24 hours, use a cotton ball to put this liquid on the back of your neck, massaging softly.
This treatment can help reduce physical pain, improve mood, reduce stress, and help with sleeping problems.
Its positive effects are good for both the body and the mind, making it a strong choice for overall health.
Here is the video of Remedios demonstrating Saidi massages so you can see the specific techniques.
By following these easy steps, you can make the most of the advantages of rosemary and improve your quality of life.
Feel free to make this practice part of your daily routine to see its amazing effects!
