Yogurt cake: 3 ingredients / No added sugar and no flour



**2. Prepare the Flan Mixture:**
* **Heat the Milk**: In a small saucepan, heat the milk over medium heat until it’s warm but not boiling. Remove from heat.
* **Combine Ingredients**: In a large bowl, whisk together the eggs, orange zest, orange juice, honey or maple syrup (if using), vanilla extract, and a pinch of salt.

**3. Mix and Strain:**
* **Blend the Mixture**: Gradually add the warm milk to the egg mixture, whisking continuously to prevent the eggs from curdling.
* **Strain**: Strain the mixture through a fine mesh strainer into another bowl to ensure a smooth texture.

**4. Prepare the Baking Dish:**
* **Preheat Oven**: Preheat your oven to 325°F (160°C).
* **Pour Mixture**: Pour the strained mixture into individual ramekins or a large flan dish.

**5. Bake the Flan:**

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* **Water Bath**: Place the ramekins or flan dish in a larger baking pan. Fill the baking pan with hot water until it reaches halfway up the sides of the ramekins.
* **Bake**: Bake in the preheated oven for about 45-50 minutes, or until the flan is set and a knife inserted in the center comes out clean.

**6. Cool and Serve:**
* **Cool**: Remove the ramekins from the water bath and let them cool to room temperature. Refrigerate for at least 2 hours or until chilled.
* **Serve**: To serve, run a knife around the edges of the flan and invert it onto a plate. Enjoy your creamy, citrusy flan!

TIPS FOR BEST RESULTS

* **Consistent Mixing**: Make sure to whisk continuously when adding the warm milk to the egg mixture to avoid curdling.
* **Smooth Texture**: Straining the mixture before baking ensures a smooth and creamy flan.
* **Optional Sweetness**: If you prefer a slightly sweeter dessert, the addition of honey or maple syrup adds natural sweetness without refined sugar.

CONCLUSION

This simple and delicious flan recipe using orange and milk is a fantastic way to enjoy a healthy dessert with minimal ingredients. It’s easy to make, naturally sweetened, and bursting with citrus flavor. Give this recipe a try, and you’ll have a new favorite way to enjoy flan. Happy cooking

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